Burn20
Are you hungry even after eating a large meal? Do you always find yourself reaching for a snack? Do you find your weight is slowly creeping up for no reason? Are you having trouble sleeping? If yes, then the problem might be a hormone called leptin, which is considered to be the gatekeeper of fat […]
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Breakfast has always been dubbed the most important meal of the day, and yet so many Americans skip it, or they eat something fast and fatty in an effort to save time. Making an effort to incorporate healthy choices into your morning routine can stop cravings, keep you fuller for longer, and even assist in […]
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You don’t have to stop eating to lose weight, you can learn how to modify your foods so that you may continue to enjoy life with your loved ones. 
Tonight my family wanted to eat Mexican🌵food for dinner. We went to a restaurant called @TacoYTaco here on Henderson and I was able to order a modified chicken taco without the tortilla. It had lettuce, onion, coriander, pico de gallo and guacamole. 
Yummi! It was so delicious and healthy!! If you want more recipe ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta
#goodnight#goodevening #dinner#food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #NutritionLose weight in just 5 days with this free diet! Click Here
You don’t have to stop eating to lose weight, you can learn how to modify your foods so that you may continue to enjoy life with your loved ones. Tonight my family wanted to eat Mexican🌵food for dinner. We went to a restaurant called @TacoYTaco here on Henderson and I was able to order a modified chicken taco without the tortilla. It had lettuce, onion, coriander, pico de gallo and guacamole. Yummi! It was so delicious and healthy!! If you want more recipe ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta #goodnight#goodevening #dinner#food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition
Lose weight in just 5 days with this free diet! Click Here
The only reason soy has been celebrated as a wonder food is because of the powerful force of marketing. A quick look at it through a scientific lens, and you will quickly realize how dangerous soy truly is. There is a broad body of research linking unfermented soy to a myriad of diseases and disorders […]
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I just finished my gallon of water for the day. 
Did you know that drinking water during the day could be your best ally when you are trying to lose weight or simply keeping your ideal weight? 💪👙 Our body is composed of 75% of water, so drinking this amazing liquid is key to surviving. You don’t have to drink it all at once, just distribute it throughout the day.

Try it, I’m sure you’ll feel better and you’ll start to lose weight. ➡️#fatlossfiesta
#goodnight#goodevening #fitness #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #NutritionLose weight in just 5 days with this free diet! Click Here
I just finished my gallon of water for the day. Did you know that drinking water during the day could be your best ally when you are trying to lose weight or simply keeping your ideal weight? 💪👙 Our body is composed of 75% of water, so drinking this amazing liquid is key to surviving. You don’t have to drink it all at once, just distribute it throughout the day. Try it, I’m sure you’ll feel better and you’ll start to lose weight. ➡️#fatlossfiesta #goodnight#goodevening #fitness #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition
Lose weight in just 5 days with this free diet! Click Here
Over the years, we have all seen some crazy weight loss plans, pills and products introduced to our health community; so it is definitely refreshing to see something natural like honey and cinnamon tea taking the rounds this time. But even then it’s always good to investigate how viable the claim of it helping with […]
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@ProteinHouse is a place in Las Vegas to eat delicious and healthy foods!

For lunch I got a salad with berries 🍓, chicken 🐣 and I added 1/3 cup of brown rice 🍚. My hubby got the “south west bowl” 🌵 with red meat 🐮, brown rice, veggies, and black beans. For dessert I couldn’t resist to this amazing protein chocolate cake 😘. DELICIOUS!!!!! If you want more recipe ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta
#goodafternoon #lunch#food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #NutritionLose weight in just 5 days with this free diet! Click Here
@ProteinHouse is a place in Las Vegas to eat delicious and healthy foods! For lunch I got a salad with berries 🍓, chicken 🐣 and I added 1/3 cup of brown rice 🍚. My hubby got the “south west bowl” 🌵 with red meat 🐮, brown rice, veggies, and black beans. For dessert I couldn’t resist to this amazing protein chocolate cake 😘. DELICIOUS!!!!! If you want more recipe ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta #goodafternoon #lunch#food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition
Lose weight in just 5 days with this free diet! Click Here
I’m so lucky to have found my soul mate; he knows how to make me happy! 💑

This morning he surprised me with my favorite green juice The Green Giant from @wholefoodsmarket, it has spinach 🍃, celery🌱, kale 🌿, carrots 🐰, 1 green apple 🍏 and 1 tbsp. of chia 🌰. Delicious!

Have a great day!

If you want more snack ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta
#snack #food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #NutritionLose weight in just 5 days with this free diet! Click Here
I’m so lucky to have found my soul mate; he knows how to make me happy! 💑 This morning he surprised me with my favorite green juice The Green Giant from @wholefoodsmarket, it has spinach 🍃, celery🌱, kale 🌿, carrots 🐰, 1 green apple 🍏 and 1 tbsp. of chia 🌰. Delicious! Have a great day! If you want more snack ideas, please “like” this picture. If you do this recipe, remember to tag me ➡️#fatlossfiesta #snack #food #fitness #instafood #l4l #igmain #quemandoygozando #loseweight #weightloss #nopainnogain #IINPhoto #GetHealthy #HealthTalk #HealthyLiving #HealthTips #HealthyChoice #HealthyLife #EatClean #EatLocal #HealthyEating #HealthyRecipes #Nutrition
Lose weight in just 5 days with this free diet! Click Here
The weight loss community has been hit with yet another fat blasting product. This time it’s called the green coffee bean extract. It has made an appearance on the Dr. Oz show, hence garnering many curious eyeballs. How effective is the Green coffee bean extract when it comes to weight loss, and what exactly is […]
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Spirulina is a blue green algae that was used for its abundance in protein by the Aztecs for many centuries. It was also used by the African tribe living near Lake Chad, who used to just sift the algae off of the lake. In fact, it’s what they turned to when meat became scarce. Spirulina […]
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